Many men take the question of how to increase potency at home very seriously.This is mainly because they are embarrassed to ask such questions to specialists.That is why they try to strengthen potency in men at home using all possible methods.It is really possible to achieve your goal and improve your potency without leaving home.But if a man has serious health problems, ordinary home methods will not help solve them.You need to undergo a comprehensive examination, identify the causes of the disorders and develop an individual home treatment plan.
However, if you just want to increase or improve erectile function, you should focus on restoring potency at home.There are a variety of methods for this.
Methods for influencing potency
All existing methods of increasing potency at home can be divided into several categories.
- Medical effect on potency.With the help of special medicines you can restore male strength.This product works effectively but has its own characteristics;
- Traditional medicine.There are a variety of ways to cure sexual dysfunction using folk remedies.This is a very popular solution for increasing potency at home;
- Exercisefor potency at home.How to quickly increase potency or prolong sexual intercourse?There are several simple exercises for this.Even without taking medication, the improvement can be achieved through simple exercises of 10-20 minutes daily;
- Nutrition to increase potency.There are a variety of products that restore, improve and enhance men's sexual function.Therefore, in order to increase potency at home, you should pay attention to your diet.
Now we will talk in more detail about how to increase potency at home using certain methods.
Medication
Men generally do not want to undergo complex procedures or long-term treatments if their potency is at risk.Therefore, in their opinion, the optimal way out of the situation would be to take medication.
It is important to understand that there are proven sexual enhancers that actually increase testosterone levels, increase libido, and stimulate normal blood flow to the penis.But there are pseudopotency products that are ordinary biological supplements.It is difficult to say how erection problems can be treated with such remedies.
Therefore, if you decide to use pharmaceutical products to restore male potency at home, choose those that are tested and trusted.
It is not recommended to take medications intended to increase potency without prior consultation.The fact is that different medications work in special ways and affect certain problem areas, which can affect erection.Therefore, it is important to know the cause of a dysfunction in order to choose the appropriate remedy for it.
Home treatment with such medications is not effective.They serve to stimulate potency and have a temporary effect.The best way to restore erectile function is to have regular sex.To do this, you can take medication in the first phases, but gradually stop taking it until it stops completely.
Exercise
To increase potency, many men are recommended to exercise regularly.In addition, the simplest exercises to increase erectile function can be done at home.
You can watch visual videos on how to increase male strength through regular physical exercise at home.Practice has shown that several basic movements produce good results.
- Walk in place.There is nothing difficult about walking in place at home.But at the same time you receive treatments and benefits for the entire body.To increase erectile function, try raising your knees as high as possible.10-15 minutes of walking a day will help restore potency;
- Pelvic movements.You need to lie on the floor, bend your knees and press your feet to the floor.In this position, raise and lower your pelvis.5-10 minutes is enough;
- Sit on the floor or even a chair.Begin to squeeze your glutes, creating the effect of holding an object between your buttocks.Each voltage should last at least 5 seconds;
- Bicycle at home.A very popular and simple exercise that allows you to train your abdominal muscles.At the same time, such physical education has a positive effect on male strength.Literally 2-3 minutes of cycling per day is enough if you constantly perform such procedures.
The essence of physical exercise at home is to eliminate blood stagnation that forms in the prostate gland.This has a detrimental effect on erection and prevents you from feeling fully ready for sex.
Traditional medicine
If you have potency problems, how can you improve a man's erectile function at home?There are many folk recipes for this.
The most effective and proven products involve the use of the following components of plant origin:
- dried coriander;
- dried parsley;
- Dubrovnik;
- Catuaba herb (highly effective herbal aphrodisiac);
- hawthorn;
- lemongrass;
- ginger root;
- Aloe juice
The essence of traditional medicine recipes is to prepare decoctions based on these herbs at home to increase effectiveness.Regular consumption of such drinks not only strengthens male strength, but also restores it.Many noted that after using such means, the erection was stronger than ever before in their lives.
This is not surprising, since most of the knowledge of traditional medicine is now used in the production of drugs designed to restore male sexual function, increase libido and testosterone levels.
In addition, most folk recipes are accessible and safe, unlike medications.However, before using them, you should consult a doctor.Do not forget about the risks of allergic reactions, individual intolerances and side effects.
Eat
Doctors recommend starting treatment for impotence and erectile dysfunction with a review of your diet.Sex life and its extent directly depend on what a person eats.
By cutting out junk food, you can avoid illnesses, complications, and disorders that can lead to sluggish sex or no sex at all.In addition, there are a number of foods that stimulate testosterone production, increase libido, normalize sexual desire and make erections firm and confident.
Therefore, the first answer to the question of how to restore potency at home will be a change in diet.How to increase potency through smart nutrition alone?Pay special attention to some products that are useful in terms of potency.You should use more often:
- Parsley;
- Seafood;
- all kinds of nuts;
- Celery;
- dried fruits (especially figs and dates);
- eggs;
- bananas;
- Persimmon;
- beef and its liver;
- Rabbit;
- Fish oil
However, soy and beans only suppress testosterone activity and therefore, contrary to popular belief, should be excluded from the diet when restoring potency at home.
Increasing and strengthening potency is an important issue for every man.At the same time, there are a number of methods that can be easily used at home.However, if erectile dysfunction has more serious causes, home treatment is not worth it.See your doctor.